The Flexibility Coach, LLC

Stretching Videos by The Flexibility Coach

FREE SAMPLE STRETCHING VIDEO:  Chair Cat Stretch (Loosens the low back)                         

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Additional Stretching Videos in Members-Only Section:

• Deep Calf Stretch in Downward Facing Dog:  Unlock those tight calf muscles!
• Calf Stretch in Downward Facing Dog:  Another excellent way to loosen cranky calves
• Chair Calf-Ankle-Hamstring Stretch:  Quick, effective and convenient
• Doorframe or Wall Chest/Shoulder Stretch:  If you have a door or wall, you can do this stretch
• Stretch to Release the Low Back: Supine Twist
• Low Back Strengthener:  Opposite Arm/Leg Reach
• Boat:  Strengthens the Core
• Deep Hip Flexor Stretch:  Kneeling Lunge
• Simple Seated Glute/Hip Stretch:  A must for a healthy low back
• Chair Hip Flexor Stretch:  Effective stretch for the top of the thigh
• Chair Glute/Hip Stretch:  Effective, convenient stretch for the glutes
• Chair Neck Stretches:  Convenient way to loosen the neck
• Chair Seated Twist:  Convenient way to relieve back stress
• Chair Shoulder Shrugs Circles:  Convenient way to relieve shoulder tension
• Chair Side Angle:  Easy yet gratifying stretch for the whole side of your body and back!
• Chair Wrist Stretches:  Especially helpful if you're working on a computer
• Clasped Hand Chest Stretch:  Quick and effective way to correct a slouching posture
• Low Back Extension Stretch:  Cobra
• Cow Face:  A deep stretch for the glutes and pelvic muscles
• Door Wall Bent Elbow Chest Shoulder Stretch:  Restore balance for your rotator cuffs
• Downward Facing Dog:  An excellent stretch for the legs and strengthener for the shoulders
• Full Body Stretch:  Easy yet extremely effective for especially the shoulders, chest and back
• Half Moon:  Strengthens your waist and stretches the side of your body
• Kneeling Lunge Diagonal Forward Bend:  Gently stretches your groin and relieves your low back
• Kneeling Twist And Lunge Twist:  Excellent overall stretch for the lower body and back
• Modified Boat:  Strengthens the core
• Modified Boat With Full Body Stretch:  A core strengthener with a quick recovery stretch afterward
• Modified Side Plank:  Strengthens the arms and shoulders, stretches your side and chest
• Neutral Posture:  Good flexibility starts with good posture!
• Plank:  A must for shoulder, arm, chest and core strength
• Side Lying And Prone Dancer:  Quick and easy stretch for the quads (upper thigh)
• Supine Hamstring Stretch:  Beginner-friendly stretch for the hamstrings
• Supine Hip Glute Stretch:  Beginner-friendly stretch for the glutes and hip muscles
• Swing:  Intermediate strengthener for the low back muscles
• T Pose:  Important balancing position for especially skiers, golfers and tennis players
• Triangle:  Great stretch for the sides of the body, chest, and hamstrings
• Warrior 2:  Stretches the groin and especially strengthens the muscles surrounding the knee
• Wide Angle:  Keys to getting the most out of this groin stretch
• Wide Forward Bend:  The safe and effective way to approach any forward bend
• Wide Squat:  Strengthens the quads like nothing else can!

 

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