The Flexibility Coach, LLC

Never stop MOVING!
 

The site is best viewed with Flash.  Click here to download the Flash Player.

Stretching Videos by The Flexibility Coach                                  

FREE SAMPLE STRETCHING VIDEO:  Chair Cat Stretch (Loosens the low back)                         

The Player Requires Java

 

Additional Stretching Videos in Members-Only Section:

  • Deep Calf Stretch in Downward Facing Dog:  Unlock those tight calf muscles!
  • Calf Stretch in Downward Facing Dog:  Another excellent way to loosen cranky calves
  • Chair Calf-Ankle-Hamstring Stretch:  Quick, effective and convenient
  • Doorframe or Wall Chest/Shoulder Stretch:  If you have a door or wall, you can do this stretch
  • Stretch to Release the Low Back: Supine Twist
  • Low Back Strengthener:  Opposite Arm/Leg Reach
  • Boat:  Strengthens the Core
  • Deep Hip Flexor Stretch:  Kneeling Lunge
  • Simple Seated Glute/Hip Stretch:  A must for a healthy low back
  • Chair Hip Flexor Stretch:  Effective stretch for the top of the thigh
  • Chair Glute/Hip Stretch:  Effective, convenient stretch for the glutes
  • Chair Neck Stretches:  Convenient way to loosen the neck
  • Chair Seated Twist:  Convenient way to relieve back stress
  • Chair Shoulder Shrugs Circles:  Convenient way to relieve shoulder tension
  • Chair Side Angle:  Easy yet gratifying stretch for the whole side of your body and back!
  • Chair Wrist Stretches:  Especially helpful if you're working on a computer
  • Clasped Hand Chest Stretch:  Quick and effective way to correct a slouching posture
  • Low Back Extension Stretch:  Cobra
  • Cow Face:  A deep stretch for the glutes and pelvic muscles
  • Door Wall Bent Elbow Chest Shoulder Stretch:  Restore balance for your rotator cuffs
  • Downward Facing Dog:  An excellent stretch for the legs and strengthener for the shoulders
  • Full Body Stretch:  Easy yet extremely effective for especially the shoulders, chest and back
  • Half Moon:  Strengthens your waist and stretches the side of your body
  • Kneeling Lunge Diagonal Forward Bend:  Gently stretches your groin and relieves your low back
  • Kneeling Twist And Lunge Twist:  Excellent overall stretch for the lower body and back
  • Modified Boat:  Strengthens the core
  • Modified Boat With Full Body Stretch:  A core strengthener with a quick recovery stretch afterward
  • Modified Side Plank:  Strengthens the arms and shoulders, stretches your side and chest
  • Neutral Posture:  Good flexibility starts with good posture!
  • Plank:  A must for shoulder, arm, chest and core strength
  • Side Lying And Prone Dancer:  Quick and easy stretch for the quads (upper thigh)
  • Supine Hamstring Stretch:  Beginner-friendly stretch for the hamstrings
  • Supine Hip Glute Stretch:  Beginner-friendly stretch for the glutes and hip muscles
  • Swing:  Intermediate strengthener for the low back muscles
  • T Pose:  Important balancing position for especially skiers, golfers and tennis players
  • Triangle:  Great stretch for the sides of the body, chest, and hamstrings
  • Warrior 2:  Stretches the groin and especially strengthens the muscles surrounding the knee
  • Wide Angle:  Keys to getting the most out of this groin stretch
  • Wide Forward Bend:  The safe and effective way to approach any forward bend
  • Wide Squat:  Strengthens the quads like nothing else can!

 


 

 

Copyright ©2007 The Flexibility Coach, LLC

Disclaimer

 

Home MEMBERS HOME PAGE:
  • Sign Up Now
  • Members Login
  • TheFlexibilityCoach.com
    The Flexibility Coach, LLC
    TheFlexibilityCoach.com